[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.maximino.cz\/jsme-on-line-temer-nepretrzite-je-to-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.maximino.cz\/jsme-on-line-temer-nepretrzite-je-to-zdrave\/","headline":"Jsme on-line t\u00e9m\u011b\u0159 nep\u0159etr\u017eit\u011b. Je to zdrav\u00e9?","name":"Jsme on-line t\u00e9m\u011b\u0159 nep\u0159etr\u017eit\u011b. Je to zdrav\u00e9?","description":"O \u0161kodlivosti vysed\u00e1v\u00e1n\u00ed u po\u010d\u00edta\u010de se hovo\u0159\u00ed ji\u017e dlouho, ale nikdo nemluv\u00ed o tom, jak situaci alespo\u0148 trochu zlep\u0161it. Pou\u017e\u00edv\u00e1me je v pr\u00e1ci i v soukrom\u00ed a u\u017e si bez nich nedovedeme \u017eivot p\u0159edstavit. Leckdy ani nem\u016f\u017eeme, nebo\u0165 jsou prost\u011b sou\u010d\u00e1st\u00ed na\u0161\u00ed pr\u00e1ce. Co v\u0161ak ud\u011blat m\u016f\u017eeme, je chr\u00e1nit si zrak pomoc\u00ed n\u011bkolika drobn\u00fdch trik\u016f...","datePublished":"2025-03-01","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.maximino.cz\/author\/#Person","name":"maximino.cz\n","url":"https:\/\/www.maximino.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maximino.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.maximino.cz\/wp-content\/uploads\/img_a304642_w2236_t1515701671.jpg","url":"https:\/\/www.maximino.cz\/wp-content\/uploads\/img_a304642_w2236_t1515701671.jpg","height":0,"width":0},"url":"https:\/\/www.maximino.cz\/jsme-on-line-temer-nepretrzite-je-to-zdrave\/","about":["Online"],"wordCount":410,"articleBody":"O \u0161kodlivosti vysed\u00e1v\u00e1n\u00ed u po\u010d\u00edta\u010de se hovo\u0159\u00ed ji\u017e dlouho, ale nikdo nemluv\u00ed o tom, jak situaci alespo\u0148 trochu zlep\u0161it. Pou\u017e\u00edv\u00e1me je v pr\u00e1ci i v soukrom\u00ed a u\u017e si bez nich nedovedeme \u017eivot p\u0159edstavit. Leckdy ani nem\u016f\u017eeme, nebo\u0165 jsou prost\u011b sou\u010d\u00e1st\u00ed na\u0161\u00ed pr\u00e1ce. Co v\u0161ak ud\u011blat m\u016f\u017eeme, je chr\u00e1nit si zrak pomoc\u00ed n\u011bkolika drobn\u00fdch trik\u016f \u010di zvyk\u016f.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohrajte si chvilku s rozli\u0161en\u00edm, barvami, velikost\u00ed p\u00edsma a najd\u011bte tu kombinaci, je\u017e je v\u00e1m p\u0159\u00edjemn\u00e1. Experimentujte. V\u017edy si parametry nastaven\u00ed, kter\u00e9 v\u00e1m vyhovovaly, n\u011bkam ulo\u017ete.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1te na plo\u0161e z\u00e1\u0159iv\u00e9 obr\u00e1zky, jisk\u0159iv\u00e9 neb rotuj\u00edc\u00ed v\u00fdjevy? Mo\u017en\u00e1 je to in, ale v\u011b\u0159te, \u017ee zaujmout lze i jinak. Zvolte n\u011bco v tlumen\u011bj\u0161\u00edch barv\u00e1ch. Kup\u0159\u00edkladu foto zn\u00e1m\u00e9 krajiny, lesa. Zelen\u00e1 jak zn\u00e1mo uklid\u0148uje.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po ka\u017ed\u00e9 hodin\u011b z\u00edr\u00e1n\u00ed do obrazovky zav\u0159ete na p\u011bt minut o\u010di a zakryjte si je dlan\u011bmi. Hluboce d\u00fdchejte a relaxujte. Je mo\u017en\u00e9, \u017ee se to va\u0161emu \u0161\u00e9fovi nebude l\u00edbit. V tom p\u0159\u00edpad\u011b ho decentn\u011b upozorn\u011bte, \u017ee v\u00e1\u0161 v\u00fdkon i po krati\u010dk\u00e9m odpo\u010dinku mnohem intenzivn\u011bj\u0161\u00ed.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po ob\u011bd\u011b nebo p\u0159i jin\u00e9 pauze vynechejte kl\u00e1bosen\u00ed na FB a pus\u0165te si n\u011bjakou p\u0159\u00edjemnou muziku nebo \u010detbu. Samoz\u0159ejm\u011b tak\u00e9 se zav\u0159en\u00fdma o\u010dima.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pro \u010dten\u00ed eknih zvolte vhodn\u011bj\u0161\u00ed pozad\u00ed, p\u0159\u00edpadn\u011b i barvu p\u00edsma. Ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho, zkou\u0161ejte, hledejte. Zpravidla vyhovuje nejl\u00e9pe b\u00e9\u017eov\u00e1 coby pozad\u00ed a tmav\u011b zelen\u00e1 nebo hn\u011bd\u00e1 pro barvu p\u00edsma, ov\u0161em i ostatn\u00ed sv\u011btl\u00e9 pastelov\u00e9 barvy se mohou skv\u011ble uplatnit.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A kone\u010dn\u011b to hlavn\u00ed. Uv\u011bdomte si, \u017ee technika n\u00e1m m\u00e1 slou\u017eit a ne n\u00e1s zotro\u010dovat. Je lep\u0161\u00ed si s kamar\u00e1dy posed\u011bt n\u011bkde v hospod\u011b \u010di u k\u00e1vy, ne\u017e si s nimi chatovat.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vypn\u011bte n\u011bkdy mobil, t\u0159ebas jen na hodinku. Zeza\u010d\u00e1tku v\u00e1m bude chyb\u011bt, ale \u010dasem, uvid\u00edte\u2026VA\u0160E ZDRAV\u00cd, JE OPRAVDU TO NEJCENN\u011aJ\u0160\u00cd CO M\u00c1TE. ANI TY NEJDRA\u017d\u0160\u00cd KAPI\u010cKY V\u00c1M ZRAK NEVR\u00c1T\u00cd. VYPN\u011aTE OB\u010cAS NEJEN TY P\u0158\u00cdSTROJE, ALE I SAMI SEBE.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jsme on-line t\u00e9m\u011b\u0159 nep\u0159etr\u017eit\u011b. Je to zdrav\u00e9?","item":"https:\/\/www.maximino.cz\/jsme-on-line-temer-nepretrzite-je-to-zdrave\/#breadcrumbitem"}]}]