[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.maximino.cz\/power-yoga\/#Article","mainEntityOfPage":"https:\/\/www.maximino.cz\/power-yoga\/","headline":"Power yoga","name":"Power yoga","description":"V\u011bt\u0161ina z v\u00e1s zajist\u00e9 n\u011bkdy sly\u0161ela o klasick\u00e9 j\u00f3ze. V \u010dem je tedy tato Power jin\u00e1? Jak u\u017e n\u00e1zev v angli\u010dtin\u011b napov\u00edd\u00e1, je to yoga zam\u011b\u0159en\u00e1 v\u00edce na s\u00edlu. Vych\u00e1z\u00ed z t\u00e9 klasick\u00e9 jen se v n\u00ed polohy st\u0159\u00eddaj\u00ed podstatn\u011b rychleji a je opravdu silov\u011b n\u00e1ro\u010dn\u00e1. Je to v\u0161ak cvi\u010den\u00ed, kter\u00e9 si opravdu zamilujete a...","datePublished":"2019-02-26","dateModified":"2019-02-26","author":{"@type":"Person","@id":"https:\/\/www.maximino.cz\/author\/#Person","name":"maximino.cz\n","url":"https:\/\/www.maximino.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maximino.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.maximino.cz\/wp-content\/uploads\/img_a338221_w2236_t1551013079.jpg","url":"https:\/\/www.maximino.cz\/wp-content\/uploads\/img_a338221_w2236_t1551013079.jpg","height":0,"width":0},"url":"https:\/\/www.maximino.cz\/power-yoga\/","about":["Sport"],"wordCount":499,"articleBody":"V\u011bt\u0161ina z v\u00e1s zajist\u00e9 n\u011bkdy sly\u0161ela o klasick\u00e9 j\u00f3ze. V \u010dem je tedy tato Power jin\u00e1? Jak u\u017e n\u00e1zev v angli\u010dtin\u011b napov\u00edd\u00e1, je to yoga zam\u011b\u0159en\u00e1 v\u00edce na s\u00edlu. Vych\u00e1z\u00ed z t\u00e9 klasick\u00e9 jen se v n\u00ed polohy st\u0159\u00eddaj\u00ed podstatn\u011b rychleji a je opravdu silov\u011b n\u00e1ro\u010dn\u00e1. Je to v\u0161ak cvi\u010den\u00ed, kter\u00e9 si opravdu zamilujete a kr\u00e1sn\u011b V\u00e1m prot\u00e1hne cel\u00e9 t\u011blo. Krom\u011b zlep\u0161en\u00ed flexibility se V\u00e1m tyto cviky postaraj\u00ed i o kr\u00e1sn\u011b \u0161t\u00edhlou postavu, proto\u017ee v\u011b\u0159te nebo ne, takov\u00fd hodinov\u00fd tr\u00e9nink V\u00e1m d\u00e1, co zabrat. Zaj\u00edmav\u00e9 ov\u0161em je, \u017ee budete opou\u0161t\u011bt t\u011blocvi\u010dnu nebo posilovnu pln\u00ed energie, a\u010dkoliv Va\u0161e t\u011blo bude zna\u010dn\u011b vy\u010derp\u00e1no. To je toti\u017e t\u00edm, \u017ee je yoga napojena na V\u00e1\u0161 vnit\u0159ek a d\u00e1v\u00e1 do harmonie Va\u0161i du\u0161evn\u00ed a fyzickou str\u00e1nku, aby byly ob\u011b spolu v rovnov\u00e1ze.Jak v\u016fbec takov\u00fd tr\u00e9nink prob\u00edh\u00e1 a co pot\u0159ebujete s sebou?  V\u0161e za\u010d\u00edn\u00e1 kr\u00e1tk\u00fdm prota\u017een\u00edm hlavn\u011b oblasti kr\u010dn\u00ed p\u00e1te\u0159e, nebo\u0165 je velmi n\u00e1chyln\u00e1 a takov\u00fd sk\u0159\u00edpnut\u00fd nerv nen\u00ed opravdu nic p\u0159\u00edjemn\u00e9ho. Postupn\u011b p\u0159ech\u00e1z\u00edte do r\u016fzn\u00fdch pozic a n\u00e1sleduj\u00ed v\u017edy s\u00e9rie cvik\u016f, kter\u00e9 Va\u0161e t\u011blo nejen prot\u00e1hnou, ale i pos\u00edl\u00ed, a to n\u011bkdy opravdu hodn\u011b aktivn\u011b. Po ka\u017ed\u00e9 s\u00e9rii n\u00e1sleduje op\u011bt prota\u017een\u00ed a chvilinka na rozd\u00fdch\u00e1n\u00ed. Pak se to cel\u00e9 opakuje zase v jin\u00fdch pozic\u00edch a\u017e dojdete na samotn\u00fd konec lekce, kdy na V\u00e1s \u010dek\u00e1 z\u00e1v\u011bre\u010dn\u00e9 uvoln\u011bn\u00ed cel\u00e9ho t\u011bla. Je to \u010das, kdy si naprosto uvoln\u00edte mysl a Va\u0161eho t\u011blo bude ve stavu, kter\u00fd je hodn\u011b podobn\u00fd hibernaci, tak to alespo\u0148 popisuj\u00ed ti, kte\u0159\u00ed Power yogu vyzkou\u0161eli. No a co budete pot\u0159ebovat? Ur\u010dit\u011b gumovou podlo\u017eku nebo karimatku, pokud ji ale nem\u00e1te, tak v\u011bt\u0161inou nen\u00ed probl\u00e9m si n\u011bjakou p\u016fj\u010dit p\u0159\u00edmo v t\u011blocvi\u010dn\u011b, kde se bude cvi\u010dit. Na oble\u010den\u00ed je tento sport opravdu jednoduch\u00fd, m\u016f\u017eete si vz\u00edt toti\u017e cokoliv, v \u010dem se c\u00edt\u00edte pohodln\u011b. Velmi dobr\u00e9 jsou kusy oble\u010den\u00ed, kter\u00e9 jsou beze\u0161v\u00e9 a na nohy jsou asi nejlep\u0161\u00ed leg\u00edny, kter\u00e9 V\u00e1m pom\u016f\u017eou \u0159\u00e1dn\u011b prot\u00e1hnou v\u0161echny partie Va\u0161eho t\u011bla. Cvi\u010d\u00ed se v\u011bt\u0161inou bez bot anebo v baletn\u00edch cvi\u010dk\u00e1ch pro lep\u0161\u00ed stabilitu, to u\u017e je jen a jen na V\u00e1s. Ur\u010dit\u011b se m\u016f\u017eete t\u011b\u0161it na p\u0159\u00edjemn\u00fd kolektiv a tyto hodiny se brzy stanou n\u011b\u010d\u00edm, co V\u00e1m v\u017edy zvedne n\u00e1ladu uprost\u0159ed pracovn\u00edho t\u00fddne.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Power yoga","item":"https:\/\/www.maximino.cz\/power-yoga\/#breadcrumbitem"}]}]