[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.maximino.cz\/to-v-posilovne-nedelejte\/#Article","mainEntityOfPage":"https:\/\/www.maximino.cz\/to-v-posilovne-nedelejte\/","headline":"To v posilovn\u011b ned\u011blejte","name":"To v posilovn\u011b ned\u011blejte","description":"A zapome\u0148te na to ve vlastn\u00edm z\u00e1jmu. Nem\u00e1me te\u010f na mysli nevhodn\u00e9 obt\u011b\u017eov\u00e1n\u00ed osob opa\u010dn\u00e9ho (nebo stejn\u00e9ho)pohlav\u00ed a probl\u00e9my s t\u00edm spojen\u00e9. Chceme v\u00e1s varovat p\u0159ed v\u011bt\u0161\u00edm rizikem \u00farazu, kter\u00fd si m\u016f\u017eete p\u0159ivodit p\u0159i tomto po\u010d\u00edn\u00e1n\u00ed sami. \u010ceho se tedy vyvarovat, aby v\u00e1\u0161 tr\u00e9nink byl nejen kvalitn\u00ed a efektivn\u00ed, ale i bezpe\u010dn\u00fd? \u00a0 \u00a0 Rozptylov\u00e1n\u00ed...","datePublished":"2025-03-01","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.maximino.cz\/author\/#Person","name":"maximino.cz\n","url":"https:\/\/www.maximino.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maximino.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.maximino.cz\/wp-content\/uploads\/img_a306788_w2236_t1518004478.jpg","url":"https:\/\/www.maximino.cz\/wp-content\/uploads\/img_a306788_w2236_t1518004478.jpg","height":0,"width":0},"url":"https:\/\/www.maximino.cz\/to-v-posilovne-nedelejte\/","about":["Sport"],"wordCount":446,"articleBody":"A zapome\u0148te na to ve vlastn\u00edm z\u00e1jmu. Nem\u00e1me te\u010f na mysli nevhodn\u00e9 obt\u011b\u017eov\u00e1n\u00ed osob opa\u010dn\u00e9ho (nebo stejn\u00e9ho)pohlav\u00ed a probl\u00e9my s t\u00edm spojen\u00e9. Chceme v\u00e1s varovat p\u0159ed v\u011bt\u0161\u00edm rizikem \u00farazu, kter\u00fd si m\u016f\u017eete p\u0159ivodit p\u0159i tomto po\u010d\u00edn\u00e1n\u00ed sami. \u010ceho se tedy vyvarovat, aby v\u00e1\u0161 tr\u00e9nink byl nejen kvalitn\u00ed a efektivn\u00ed, ale i bezpe\u010dn\u00fd?\u00a0\u00a0\tRozptylov\u00e1n\u00edV posilovn\u011b se mus\u00edte soust\u0159edit na sebe a sv\u016fj v\u00fdkon. Jen tak p\u0159edejdete zbyte\u010dn\u00e9mu zran\u011bn\u00ed. Posilovna nen\u00ed m\u00edsto na flirtov\u00e1n\u00ed a kl\u00e1bosen\u00ed s kamar\u00e1dy o v\u0161em mo\u017en\u00e9m, jen aby jste odd\u00e1lili pr\u00e1ci, kter\u00e1 v\u00e1s zde \u010dek\u00e1. Ostatn\u00ed nechte b\u00fdt, maj\u00ed taky sv\u00fdch starost\u00ed dost a i mobil nechte schovan\u00fd v \u0161atn\u011b. Okoln\u00ed sv\u011bt tu hodinku po\u010dk\u00e1. Myslete jen na vlastn\u00ed cvi\u010den\u00ed.\u00a0\u00a0\tMoc velk\u00e1 z\u00e1t\u011b\u017ePosilov\u00e1n\u00ed je tak\u00e9 testov\u00e1n\u00ed sebe sama, ale nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. Pozor na p\u0159\u00edli\u0161n\u00e9 nad\u0161en\u00ed p\u0159i zji\u0161\u0165ov\u00e1n\u00ed sv\u00fdch limit\u016f. A\u017e kdy\u017e m\u00e1te vybudovanou n\u011bjakou svalovou hmotu a celkov\u011b jste v dobr\u00e9 kondici, je mo\u017en\u00e9 zkou\u0161et extr\u00e9mn\u011b t\u011b\u017ek\u00e1 z\u00e1va\u017e\u00ed. Zran\u011bn\u00ed p\u0159i takov\u00e9m \u0161patn\u011b na\u010dasovan\u00e9m testov\u00e1n\u00ed b\u00fdvaj\u00ed n\u011bkdy opravdu dost o\u0161kliv\u00e1 (po\u0161kozen\u00e9 svalov\u00e9 tk\u00e1n\u011b, probl\u00e9my s klouby).\u00a0\u00a0\tZ\u00e1vislost na stroj\u00edchOb\u010das m\u00e1me sklon \u0159\u00eddit se p\u0159i cvi\u010den\u00ed cvi\u010debn\u00edm pl\u00e1nem, kter\u00fd n\u00e1m ur\u010duje stroj. Nech\u00e1vejte se \u0159\u00eddit p\u0159edev\u0161\u00edm sami sebou a stroj pova\u017euje jen za dobr\u00e9ho pomocn\u00edka.\u00a0\u00a0\tExperimentov\u00e1n\u00edKdy\u017e se nau\u010d\u00edme ur\u010dit\u00e1 pravidla a dodr\u017eujeme je, je posilov\u00e1n\u00ed z\u00e1bavou. Pak m\u016f\u017eeme zkou\u0161et r\u016fzn\u00e9 variace. Ale p\u0159\u00edli\u0161n\u00e9 experimentov\u00e1n\u00ed v\u00e1m m\u016f\u017ee p\u0159in\u00e9st \u00faraz. Jedn\u00e1 se p\u0159edev\u0161\u00edm o spodn\u00ed \u010d\u00e1st zad, ramena a krk. Tato m\u00edsta jsou n\u00e1chyln\u011bj\u0161\u00ed na zran\u011bn\u00ed a \u0161patn\u011b se hoj\u00ed. Bezpe\u010dn\u011bj\u0161\u00ed je tedy vyu\u017e\u00edvat osv\u011bd\u010den\u00e9 techniky cvi\u010den\u00ed.\u00a0\u00a0\tSrovn\u00e1v\u00e1n\u00edUr\u010dit\u00e1 m\u00edra srovn\u00e1v\u00e1n\u00ed se s ostatn\u00edmi v posilovn\u011b je p\u0159irozen\u00e1. Je ale pot\u0159eba v\u011bd\u011bt, \u017ee ve sv\u00e9 bl\u00edzkosti uvid\u00edte ob\u010das osobu, kter\u00e1 je jaksi zdatn\u011bj\u0161\u00ed ne\u017e vy. Po\u010d\u00edtejte s t\u00edm a nenechte se takovou situac\u00ed rozhodit ani demotivovat k dal\u0161\u00edmu sna\u017een\u00ed. M\u00e1te jist\u011b zase jin\u00e9 p\u0159ednosti.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"To v posilovn\u011b ned\u011blejte","item":"https:\/\/www.maximino.cz\/to-v-posilovne-nedelejte\/#breadcrumbitem"}]}]