[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.maximino.cz\/vyrovnejte-se-se-strachem-a-uzkosti\/#Article","mainEntityOfPage":"https:\/\/www.maximino.cz\/vyrovnejte-se-se-strachem-a-uzkosti\/","headline":"Vyrovnejte se se strachem a \u00fazkost\u00ed","name":"Vyrovnejte se se strachem a \u00fazkost\u00ed","description":"\u00dazkost a strach spou\u0161t\u00ed \u0159et\u011bzec zm\u011bn v mysli, t\u011ble a chov\u00e1n\u00ed jako reakce na mo\u017en\u00e9 nebezpe\u010d\u00ed. Toto nebezpe\u010d\u00ed m\u016f\u017ee b\u00fdt re\u00e1ln\u00e9, ale n\u011bkdy si je vytvo\u0159\u00edme sami ve sv\u00fdch obav\u00e1ch a starostech. V\u011bt\u0161ina pocit\u016f ohro\u017een\u00ed souvis\u00ed se stresem, mezilidsk\u00fdmi vztahy a psychick\u00fdmi probl\u00e9my. Ur\u010dit\u00fd stupe\u0148 \u00fazkosti zvy\u0161uje v\u00fdkon. Pokud se v\u0161ak \u00fazkost objevuje p\u0159\u00edli\u0161 \u010dasto,...","datePublished":"2025-02-24","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.maximino.cz\/author\/#Person","name":"maximino.cz\n","url":"https:\/\/www.maximino.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maximino.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.maximino.cz\/wp-content\/uploads\/img_a308414_w2236_t1519482719.jpg","url":"https:\/\/www.maximino.cz\/wp-content\/uploads\/img_a308414_w2236_t1519482719.jpg","height":0,"width":0},"url":"https:\/\/www.maximino.cz\/vyrovnejte-se-se-strachem-a-uzkosti\/","about":["\u017divotn\u00ed styl"],"wordCount":385,"articleBody":"\u00dazkost a strach spou\u0161t\u00ed \u0159et\u011bzec zm\u011bn v mysli, t\u011ble a chov\u00e1n\u00ed jako reakce na mo\u017en\u00e9 nebezpe\u010d\u00ed. Toto nebezpe\u010d\u00ed m\u016f\u017ee b\u00fdt re\u00e1ln\u00e9, ale n\u011bkdy si je vytvo\u0159\u00edme sami ve sv\u00fdch obav\u00e1ch a starostech. V\u011bt\u0161ina pocit\u016f ohro\u017een\u00ed souvis\u00ed se stresem, mezilidsk\u00fdmi vztahy a psychick\u00fdmi probl\u00e9my.Ur\u010dit\u00fd stupe\u0148 \u00fazkosti zvy\u0161uje v\u00fdkon. Pokud se v\u0161ak \u00fazkost objevuje p\u0159\u00edli\u0161 \u010dasto, trv\u00e1 dlouho a nen\u00ed p\u0159im\u011b\u0159en\u00e1 situaci, komplikuje ka\u017edodenn\u00ed \u017eivot. Z\u00e1rove\u0148 kles\u00e1 schopnost p\u0159izp\u016fsobit se prom\u011bnliv\u00fdm podm\u00ednk\u00e1m prost\u0159ed\u00ed. Posti\u017een\u00fd se nach\u00e1z\u00ed ve stavu neust\u00e1l\u00e9 p\u0159\u00edpravy na hrozbu, \u010dasto p\u0159ehnan\u011b vn\u00edmanou nebo neexistuj\u00edc\u00ed. Zam\u011b\u0159\u00ed se pouze na zdroj ohro\u017een\u00ed, ostatn\u00ed podn\u011bty p\u0159ehl\u00ed\u017e\u00ed.Projevy \u00fazkosti\u00dazkost se projevuje r\u016fzn\u011b – neklidem, pob\u00edh\u00e1n\u00edm, t\u0159esem, z\u00e1vrat\u011bmi. Posti\u017een\u00fd se sna\u017e\u00ed vyhnout ob\u00e1van\u00e9 situaci nebo z n\u00ed uniknout. Pokud \u00fazkost p\u0159etrv\u00e1v\u00e1 i po odezn\u011bn\u00ed ohro\u017een\u00ed, t\u011blesn\u00e9 p\u0159\u00edznaky a negativn\u00ed my\u0161lenky zes\u00edl\u00ed. Vznikaj\u00ed bludn\u00e9 kruhy, kter\u00e9 stav \u00fazkosti udr\u017euj\u00ed. \u00dazkostn\u00fd \u010dlov\u011bk hled\u00e1 \u00falevu v p\u0159ej\u00edd\u00e1n\u00ed, konzumaci sladkost\u00ed, kou\u0159en\u00ed, pit\u00ed alkoholu a zneu\u017e\u00edv\u00e1n\u00ed uklid\u0148uj\u00edc\u00edch l\u00e9k\u016f.Zp\u016fsoby zvl\u00e1dan\u00ed \u00fazkostiExistuj\u00ed r\u016fzn\u00e9 zp\u016fsoby, jak \u00fazkost zvl\u00e1dat. N\u011bkter\u00e9 jsou u\u017eite\u010dn\u00e9 a pom\u00e1haj\u00ed dlouhodob\u011b, jin\u00e9 p\u0159inesou \u00falevu jen na chv\u00edli, ale v kone\u010dn\u00e9m d\u016fsledku u\u0161kod\u00ed.Dlouhodob\u00e9 a vhodn\u00e9 metody zvl\u00e1d\u00e1n\u00ed \u00fazkosti:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cvi\u010den\u00ed, sport, j\u00f3ga\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 relaxace\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pobyt v\u00a0p\u0159\u00edrod\u011b\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159\u00edjemn\u00e9 volno\u010dasov\u00e9 aktivity\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 spr\u00e1vn\u00e1 organizace \u010dasu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 rozhovory s bl\u00edzk\u00fdmi lidmiNevhodn\u00e9 metody:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vyh\u00fdb\u00e1n\u00ed se ob\u00e1van\u00fdm situac\u00edm\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 alkohol\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kou\u0159en\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 uklid\u0148uj\u00edc\u00ed l\u00e9ky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159ej\u00edd\u00e1n\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sladkosti\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pit\u00ed k\u00e1vyNapi\u0161te si seznam zp\u016fsob\u016f, kter\u00e9 pou\u017e\u00edv\u00e1te ke zvl\u00e1d\u00e1n\u00ed \u00fazkosti. U ka\u017ed\u00e9ho zp\u016fsobu zva\u017ete klady a z\u00e1pory a to jak z dlouhodob\u00e9ho, tak kr\u00e1tkodob\u00e9ho pohledu.Nakonec se zamyslete, jak za\u010d\u00edt postupn\u011b pou\u017e\u00edvat vhodn\u011bj\u0161\u00ed zp\u016fsoby a nahrazovat jimi ty m\u00e9n\u011b vhodn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyrovnejte se se strachem a \u00fazkost\u00ed","item":"https:\/\/www.maximino.cz\/vyrovnejte-se-se-strachem-a-uzkosti\/#breadcrumbitem"}]}]